morreth: (красота и интеллект)
morreth ([personal profile] morreth) wrote2013-06-22 06:24 pm
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Работа с роликом из положения "стоя"

меньше нагружает спину, чем работа из положения лежа и на четырех костях.

Но пресс, плечевой пояс и квадрицепс кричат: "Ааааа, спасите, убивают!!!"
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